Why?
In a digitally-driven world and fast paced environment, it’s easy to feel exhausted, overwhelmed and run-down. The impact of too much information, the demands of work and daily life, and the constant screentime can take a toll on our mental well-being. Fortunately, the great outdoors and ready and waiting as a natural antidote! Read on to find out more about the benefits that spending time in nature has on mental health and well-being, and why it’s so important to embrace the healing power of nature.
Nature and Mental Health: A Scientific Connection
Scientific research has consistently demonstrated the positive effects of spending time in nature on mental health. A study published in the journal “Nature” in 2019 found that just two hours per week in natural environments, such as parks or woodlands, is associated with a significant increase in overall well-being and mental health. In the UK, this is especially significant given the amazing natural spaces we can access, from beautiful forests to rugged coastlines.
1. Reduce Your Stress Level
One of the most noticeable benefits of being in nature is the reduction in stress levels. The stress hormone, Cortisol, has been shown to lower when we spend time in the natural environment. A leisurely stroll in a park or a hike up a mountain can help reduce the symptoms of anxiety and depression, making it easier to manage the pressures of everyday life.
2. Improved Mood
Nature has a HUGE impact on our mood. Get those feel-good hormones (endorphins) going by spending time outdoors. Whether it’s the sight of a stunning sunset, the sound of birdsong, or the scent of fresh flowers, these natural stimuli can lift your mood, leaving you feeling happier and more content.
3. Increased Creativity
Being out in nature can spark creativity for many people. The peace and natural beauty of outdoor spaces can help clear mind. A clear mind can allow new ideas to flow more freely. Whether you’re looking for inspiration for a project, or trying to solve a personal problem, enhance your creative thinking by being at one with nature.
4. Better Concentration
Nature provides a respite from the constant distractions of modern life. Research indicates that spending time in natural settings can improve attention and concentration. This is particularly relevant for those who struggle with attention disorders, such as ADHD. In the UK, schools and workplaces are increasingly recognising the value of incorporating natural elements into their environments to boost productivity and focus.
5. Greater Resilience
Nature encourages mindfulness and a sense of connectedness to the world around us. By immersing ourselves in the natural world, we become more resilient to the challenges of life. Studies have shown that people who regularly engage with nature tend to bounce back more effectively from stress and adversity.
Local Treasures
Throughout the United Kingdom there are many well-known natural settings to explore and help rejuvenate your mental health. But don’t worry, if you can’t get out further afield, there are lots of beautiful local spots you could visit. As well as our very own Doxford Secret Garden, we have some fantastic parks around Sunderland and surrounding areas. And lets not forget exploring Penshaw Monument and woodlands, our fabulous coastline, and local farms. There is also the Sculpture trail at St Peters Wharf if you fancy taking in some art along the way. Find out more about things to do in Sunderland.
Practical Tips for Embracing Nature’s Benefits
To make the most of the health benefits of nature, try and get out and about regularly. Here are some practical suggestions of how you could do this:
1. Get involved in Outdoor Activities: Consider taking up something like hiking, cycling or volunteering to work in your local park (email us if you want to volunteer at the Secret Garden). The social element of this will provide an additional boost to your mental health, as well as the physical exercise and the benefits of being outdoors.
2. Make a time commitment: Just as you would schedule activities or work meetings, allocate time in your calendar for getting out and about – make it a priority!
3. Disconnect from Screens: OK, this will be tough for many of us but… try and leave your devices at home (or maybe just ban their use whilst out and about). The idea being that you focus on what is surrounding you, not on social media.
4. Explore Local Green Spaces: You don’t have to travel far to enjoy nature. Explore your local parks, nature reserves, and green spaces. Even a short walk in a nearby park can provide mental health benefits.
5. Switch Off: Use your time in nature as a chance to practice mindfulness. Pay attention to the sights, sounds, and sensations around you, and let go of distractions and worries.
In Conclusion…
It’s easy to overlook the simple yet important benefits of spending time in nature, especially with the hustle and bustle of modern life. The healing power of nature is well-documented, and more accessible than ever. By getting out and about in the great outdoors, we can reduce stress, boost our mood, enhance creativity, improve concentration, and develop greater resilience. If we meet up with friends or a local group it can give us the opportunity to expand our own support network as well.
Make it a priority to help support your mental well-being.